Importance of ergonomics cannot be overstated. Remember to use good ergonomics, body positions, avoid awkward postures and repetitive movements to enhance a safer and healthier work environment.
Good Ergonomic Tips
Maintain a good posture
Avoid static or repetitive tasks
Safe lifting techniques – lift with your knees not your back
Use ergonomic aids, lifts, and techniques
Adjust computer workstation
Micro breaks for rest and positional changes
Think outside the box to make the job safer and easier